Suspension exercises Archives | FITNESS INSTITUTE

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TRX Bicep Curl

TRX Bicep Curl

Learn how to do the Bicep Curl exercise to strengthen upper arms using the TRX suspension correctly with the team at Fitness Institute. To begin, set up the TRX and adjust to the appropriate length. Place the feet close to the anchor point, take hold of the handles...
TRX Triceps Extension

TRX Triceps Extension

Learn how to do a Tricep Extension exercise using the TRX suspension correctly and strengthen the back of your arms with the team at Fitness Institute. To begin, set up the TRX and adjust to the appropriate length. Place feet close to the anchor point, take hold of...
TRX Row

TRX Row

Learn how to perform a Row exercise to strengthen the back and arm muscles using TRX Suspension with the team at Fitness Institute. To begin, set up the TRX and adjust to the appropriate length. Place feet close to the anchor point, take hold of handles and lean back...
Squat Jump – TRX

Squat Jump – TRX

Learn how to perform a squat jump using TRX suspension to develop your explosive power and leg strength with the team at Fitness Institute. Movement: Squat Jump with TRX Suspension. To begin, set up the TRX and adjust to appropriate length. Feet should be shoulder...
Squat – TRX

Squat – TRX

TRX is a form of suspension training that develops strength, balance, flexibility and core stability by leveraging gravity to complete the exercises. Learn how to perform a TRX squat with the team at Fitness Institute! To begin, set up the TRX and adjust to the...