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Rope Climbs J Hook Foot Clamp

Rope Climbs J Hook Foot Clamp

The Rope Climb has become a functional fitness as well as an obstacle and adventure course staple – but there’s more to it than meets the eye. It’s important to find the most efficient way to ascend in order to save spending all your upper body...
Overhead Barbell Lunge

Overhead Barbell Lunge

Building on the muscle building and stability enhancing benefits of the barbell lunge is the overhead lunge. Using nearly every muscle group in the body, the overhead barbell lunge builds upper and lower body strength as well as increases power in the legs and...
Kettlebell Snatch

Kettlebell Snatch

The Kettlebell Snatch is a dynamic, explosive movement that works the hamstrings, glutes, erector spinae, traps and rear deltoids (the posterior chain muscles) extremely effectively. Learn how to perform this complex movement well with the team at Fitness Institute....
Jumping Bar Muscle Ups

Jumping Bar Muscle Ups

One further progression of the Bar Muscle up – is a Jumping Bar Muscle up. Learn how to master this motivating movement with the team at Fitness Institute and see more on Bar Muscle Ups HERE.  Training Tip: add a negative rep to take this to the next level!...
Bar Muscle Ups

Bar Muscle Ups

A muscle up is an advanced gymnastic movements requiring practice and persistence to master. Learn how to master this complex movement with the team at Fitness Institute and see more on Jumping Bar Muscle Ups HERE.  Remember to seek the advice of your fitness trainer,...
Kipping Swing

Kipping Swing

Great Kipping Pull-ups start by mastering the Kipping Swing – learn some tips on how to achieve this with the team at Fitness Institute. The Kipping Swing needs to be mastered first to ensure hips and head can be moved back and feet forward in one action…...

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