strength and power

/Tag: strength and power
6 06, 2019

Rope Climbs J Hook Foot Clamp

By |2019-06-06T17:03:31+10:00June 6th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Rope Climbs J Hook Foot Clamp

The Rope Climb has become a functional fitness as well as an obstacle and adventure course staple - but there's more to it than meets the eye. It's important to find the most efficient way to ascend in order to save spending all your upper body strength at once. Your rope climb technique will be [...]

28 05, 2019

Overhead Barbell Lunge

By |2019-07-24T10:16:48+10:00May 28th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Overhead Barbell Lunge

Building on the muscle building and stability enhancing benefits of the barbell lunge is the overhead lunge. Using nearly every muscle group in the body, the overhead barbell lunge builds upper and lower body strength as well as increases power in the legs and challenges core strength. Learn how to perform a range of variations [...]

28 05, 2019

Kettlebell Snatch

By |2019-05-28T12:05:13+10:00May 28th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Kettlebell Snatch

The Kettlebell Snatch is a dynamic, explosive movement that works the hamstrings, glutes, erector spinae, traps and rear deltoids (the posterior chain muscles) extremely effectively. Learn how to perform this complex movement well with the team at Fitness Institute. Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, [...]

3 05, 2019

Jumping Bar Muscle Ups

By |2019-05-08T09:30:34+10:00May 3rd, 2019|Categories: Strength Exercises|Tags: |Comments Off on Jumping Bar Muscle Ups

One further progression of the Bar Muscle up - is a Jumping Bar Muscle up. Learn how to master this motivating movement with the team at Fitness Institute and see more on Bar Muscle Ups HERE.  Training Tip: add a negative rep to take this to the next level! Remember to seek the [...]

3 05, 2019

Bar Muscle Ups

By |2019-05-08T09:28:52+10:00May 3rd, 2019|Categories: Strength Exercises|Tags: |Comments Off on Bar Muscle Ups

A muscle up is an advanced gymnastic movements requiring practice and persistence to master. Learn how to master this complex movement with the team at Fitness Institute and see more on Jumping Bar Muscle Ups HERE.  Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are [...]

2 05, 2019

Kipping Swing

By |2019-05-02T12:05:17+10:00May 2nd, 2019|Categories: Strength Exercises|Tags: |Comments Off on Kipping Swing

Great Kipping Pull-ups start by mastering the Kipping Swing – learn some tips on how to achieve this with the team at Fitness Institute. The Kipping Swing needs to be mastered first to ensure hips and head can be moved back and feet forward in one action... ...then in the opposite direction, as [...]

27 12, 2014

Deadlift – Hammer Strength

By |2019-07-25T10:36:01+10:00December 27th, 2014|Categories: Gym Exercises|Tags: , |Comments Off on Deadlift – Hammer Strength

Machine: Hammer Strength Ground Base Squat/Lunge Maintain a neutral head, which means ideally looking just a few meters ahead on the ground or look straight ahead. Whatever you do, don’t look up as you will then be in full hyper-extension and this puts a lot of strain on the neck. The straighter the back is and [...]

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