Strand Fitness Archives | FITNESS INSTITUTE

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NEW HEADQUARTERS FOR FITNESS INSTITUTE!

NEW HEADQUARTERS FOR FITNESS INSTITUTE!

A Townsville first, The Health Hub opened December 2016! The Venue, formally known as The Lion Brewery was first built in 1894 by Madsen & Watson and designed by John Beauchamp Nicholson. It was later founded by Albert Lanfear and his partner Samuel Nesbitt Allen...
Night time lunging warriors!

Night time lunging warriors!

Our face-to-face students doing some practical activities in last nights class. Can’t believe week 2 is done and dusted – time fly’s when you are having fun!!!   Meet more Fitness Institute students HERE as well as on our Online Facebook and...
Proprioceptive Neuromuscular Facilitation Stretching (PNF)

Proprioceptive Neuromuscular Facilitation Stretching (PNF)

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
Meet some of our 2014 Graduates!

Meet some of our 2014 Graduates!

A big congratulations to our latest graduates! We are just about to let this bunch out into the wild! They had their last practical session today with an intense workout followed by some cold water immersion (AKA an Ice Bath) to help with their recovery. Well done to...