Strand Fitness

/Tag:Strand Fitness
11 10, 2016

Kurtis “Dingo” Pegoraro

By | 2017-01-28T00:25:40+00:00 October 11th, 2016|Categories: News, Testimonials|Tags: , , , , , , , , , , , , |Comments Off on Kurtis “Dingo” Pegoraro

Congratulations to Fitness Institute graduate Kurtis "Dingo" Pegoraro for taking our the QLD Heavyweight Boxing Championship last Friday Night (7/10/2016) in Brisbane! Kurtis completed his Cert III & IV in Fitness with Fitness Institute in February 2011 and has since gone on to running the Corporate Box Gym.  Kurtis now has a large set of professional [...]

6 10, 2016

Proprioceptive Neuromuscular Facilitation Stretching

By | 2017-01-28T19:18:45+00:00 October 6th, 2016|Categories: Mobility|Tags: , , , , , , , , , |Comments Off on Proprioceptive Neuromuscular Facilitation Stretching

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing [...]

6 10, 2016

Face-to-Face Students

By | 2017-03-14T15:41:21+00:00 October 6th, 2016|Categories: News|Tags: , , , , , , , , , , , , , , , |Comments Off on Face-to-Face Students

Demo Circuit Class with some Proprioceptive Neuromuscular Facilitation stretches to finish off our session!

29 09, 2016

Night time lunging warriors!

By | 2017-03-18T08:50:38+00:00 September 29th, 2016|Categories: News|Tags: , , , , , , , , , , , , , |Comments Off on Night time lunging warriors!

Our current face-to-face students doing some practical activities in last nights class. Can't believe week 2 is done and dusted, time fly's when you are having fun!!  

27 09, 2016

Rhiannon Schreiber-Blattner

By | 2017-03-18T08:51:10+00:00 September 27th, 2016|Categories: News|Tags: , , , , , , , , , , , , , , , , |Comments Off on Rhiannon Schreiber-Blattner

A big congratulations to Rhiannon on completing her Certificate 3&4 in Fitness. Rhiannon was able to secure a job before her course completion and now she takes her career to the next level.

26 09, 2016

FITNESS INSTITUTE IS MOVING!!!

By | 2017-03-18T08:53:46+00:00 September 26th, 2016|Categories: News|Tags: , , , , , , , , , , , , , |Comments Off on FITNESS INSTITUTE IS MOVING!!!

A Townsville first, The Health Hub will be coming to you in December 2016! The Venue, formally known as The Lion Brewery was first built in 1894 by Madsen & Watson and designed by John Beauchamp Nicholson. It was later founded by Albert Lanfear and his partner Samuel Nesbitt Allen as The Lion Brewery. Fast forward to [...]

9 09, 2014

Next Townsville Course Starts December 1, 2014

By | 2017-03-18T09:28:25+00:00 September 9th, 2014|Categories: News|Tags: , , , , , |Comments Off on Next Townsville Course Starts December 1, 2014

Our next Certificate III and IV in Fitness will begin in Townsville on December 1, 2014. This will be a great opportunity for all school leavers to make the most of the Certificate 3 Guarantee.  

7 06, 2014

Congratulations to our latest Graduates!

By | 2017-01-28T00:31:54+00:00 June 7th, 2014|Categories: Uncategorized|Tags: , , , , , , |Comments Off on Congratulations to our latest Graduates!

A big congratulations to our latest graduates! We are just about to let this bunch out into the wild! They had their last practical today with an intense workout followed by some cold water immersion (AKA an Ice Bath) to help with their recovery. Well done to Reuben, Dylan, Alex, Jarred, Jason, Dani, Bec, Jacob, Adam [...]

13 05, 2014

Effective Rowing Technique

By | 2017-03-15T13:31:47+00:00 May 13th, 2014|Categories: Strength Exercises|Tags: , , , , , , |Comments Off on Effective Rowing Technique

Welcome to this months tips on exercises. Today, we are looking at the rowing machine. Aim to keep a straight back and neutral head (back inline with neck) in order to keep your shoulders in a strong position. The row could summed up into the cues: KNEES, HIPS, ARMS, ARMS, HIPS, KNEES!!!!   1. Starting position [...]