Jan 2, 2020 | Gym Exercises, Kettlebell Movements, News, Strength Exercises
Check out our video for some Kettlebell tips and if you are keen on learning more skills, be sure to check in with the team at Australian Institute of Kettlebells. A big thanks to the instructors from the Australian Institute of Kettlebells for coming out to Fitness...
Jan 2, 2020 | Gym Exercises, Kettlebell Movements, Strength Exercises
Swing into action this year with Kettlebells. Kettlebells are the hottest piece of fitness equipment on the market and as a coach or athlete, it is imperative to have your technique down pat. The biggest tip is that it is all in the hips. There are plenty of...
