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A very Fitness Institute Course Wrap up!

A very Fitness Institute Course Wrap up!

Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
Paul Sheppard – achieving his dream!

Paul Sheppard – achieving his dream!

  What have you enjoyed most about studying with Fitness Institute during the face to face course? ” I enjoyed meeting people who have the same passion and interest as me and also the practical assessments that have brought me outside my comfort...
Proprioceptive Neuromuscular Facilitation Stretching (PNF)

Proprioceptive Neuromuscular Facilitation Stretching (PNF)

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
Fitness Australia Scope of Practice

Fitness Australia Scope of Practice

Our friends at Fitness Australia always do a great job of presenting the scope of practice in nice clear language. You can check it out here off their website. For example, the scope of practice for a Personal Trainer is that they: Typically work independently (may be...
INBA Tropix 2016

INBA Tropix 2016

Phil and Sarah at the Fitness Institute sponsored INBA Tropix, Sept 2016! Learn more about our courses HERE. 
Janine Smith – PT & FI Guest Presenter

Janine Smith – PT & FI Guest Presenter

Name: Janine Smith How long have you been teaching for? 12 years – started with Tafe Port Macquarie, teaching Cookery. Then Move to Townsville and taught in remote locations teaching Cookery to apprentices, eventually moving to Fitness Institute in 2015....