Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
Our friends at Fitness Australia always do a great job of presenting the scope of practice in nice clear language. You can check it out here off their website. For example, the scope of practice for a Personal Trainer is that they: Typically work independently (may be...
Name: Janine Smith How long have you been teaching for? 12 years – started with Tafe Port Macquarie, teaching Cookery. Then moved to Townsville and taught in remote locations teaching Cookery to apprentices, eventually moving to Fitness Institute in 2015....
“Employed within a week!!!” Congratulations to Jeremy for securing his first job as a Qualified Fitness Professional! Meet more Fitness Institute students HERE as well as on our Online Facebook and Townsville Campus Facebook pages. Learn more about our...
