We may feel like a machine at times, but it’s worth remembering that the Human Body is an amazingly intelligent series of moving parts and systems, all working together to keep us physically and mindfully active…. From the skin we’re in, to the...
The Fitness Institute crew spent quality time at Filex and Fitness and Health Expo in Melbourne to catch up on all of the latest and greatest in information and ideas for the future of Australia’s Fitness Industry. Guest speakers were from all around the globe!...
