Jan 2, 2020 | Testimonials
‘Where do you see your fitness career heading after completing your studies?’ I initially plan to get a job at a gym. I would love to own my CrossFit box that has its own cafe and provides advice on nutrition. Meet more Fitness Institute students HERE as...
Jan 2, 2020 | Testimonials
What have you enjoyed most about studying with Fitness Institute during the face to face course? ” I enjoyed meeting people who have the same passion and interest as me and also the practical assessments that have brought me outside my comfort...
Jan 2, 2020 | Mobility, Stretching
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
