They may sound similar, but there are some important differences between the Group Exercise Instructor and Group Exercise Leader qualification. Group Exercise Instructor For those wishing to develop their own group fitness programs and plan individual exercise...
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
Our friends at Fitness Australia always do a great job of presenting the scope of practice in nice clear language. You can check it out here off their website. For example, the scope of practice for a Personal Trainer is that they: Typically work independently (may be...
Name: Janine Smith How long have you been teaching for? 12 years – started with Tafe Port Macquarie, teaching Cookery. Then moved to Townsville and taught in remote locations teaching Cookery to apprentices, eventually moving to Fitness Institute in 2015....
