Our face-to-face students doing some practical activities in last nights class. Can’t believe week 2 is done and dusted – time fly’s when you are having fun!!! Meet more Fitness Institute students HERE as well as on our Online Facebook and...
What have you enjoyed most about studying with Fitness Institute during the face to face course? ” I enjoyed meeting people who have the same passion and interest as me and also the practical assessments that have brought me outside my comfort...
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
Name: Sarah Collins Role at Fitness Institute: Careers Consultant Qualified in: Certificate III & IV in Fitness, Cert III in Business Interesting fact: I was a cheerleader for the Townsville Crocodiles. Passionate about: Dance and Fitness If you could have dinner...
Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
