Back exercises Archives | FITNESS INSTITUTE

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Christine Law – CrossFit Mount Isa

Christine Law – CrossFit Mount Isa

Christine Law, owner of CrossFit Mount Isa, talks about her experiences completing the Certificate III & IV in Fitness with Fitness Institute… “Fitness Institute were fantastic when I completed my Certificate III and IV in Fitness. The lecturers were...
Pullover – Hammer Strength

Pullover – Hammer Strength

The pullover works a range of muscles including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles. Learn how to perform this movement in a machine with the team at Fitness Institute! Machine: Hammer Strength Pullover To begin, sit...
TRX Row

TRX Row

Learn how to perform a Row exercise to strengthen the back and arm muscles using TRX Suspension with the team at Fitness Institute. To begin, set up the TRX and adjust to the appropriate length. Place feet close to the anchor point, take hold of handles and lean back...
Low Row – Hammer Strength

Low Row – Hammer Strength

The seated row is a pulling exercise that works the back muscles (latissimus dorsi) as well as forearm and upper arm muscles (biceps). Learn how to perform this popular strength building exercise with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
Seated Row – Cables

Seated Row – Cables

Machine: Life Fitness Low Row To begin, place both feet on the steps and take hold of handles. Extend knees and set your back – this is the starting position (Figure 1). Flex elbows as back muscles contract. Elbows move posteriorly (to the back) until handles touch...
Back Extension

Back Extension

Learn how to perform the Back Extension exercise to strengthen the muscles of the lower back and spine with the team at Fitness Institute. To begin, position yourself face down on the machine with thighs against pads. Place feet on the platform with ankles underneath...