Ring Rows (Body Rows)

//Ring Rows (Body Rows)

Ring Rows (Body Rows)

Ring rows seem like such an innocently easy exercise, however, they can be made as hard as you like. The higher you are, the easier it gets and the lower you get the harder it is.

The main focus of this exercise is to keep your torso and hips as straight as possible.

In the starting position below, keep also maintain a neutral head so it is in line with your back. In this case, I am doing so by looking up.

Ring Rows

Keeping your elbows close to your side (similar to a reverse push up) pull in towards the body until the rings touch the side of your chest.

Body Rows

Ways to progress the exercise would be to add a weight vest and to go as low as possible.

Ways to regress include taking the rings higher and moving your feet backwards.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

 

 

 

By |2018-09-11T10:26:38+00:00July 22nd, 2014|Categories: Strength Exercises|Comments Off on Ring Rows (Body Rows)

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