Machine: Hammer Strength Pullover
To begin, sit in the machine and put on the safety belt. Reach back, placing the elbows on the elbow pads and grip onto the handles (Figure 1).
Contract the Latissimus Dorsi, pulling the handle from behind the head to the thighs (Figure 2). Pause, and then allow the handle to slowly return to behind the head.
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
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