Paleo Avocado Pineapple Smoothie - cooking demo - FITNESS INSTITUTE

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Paleo Avocado Pineapple Smoothie – cooking demo

Written by admin

January 2, 2020



  1. Heat one tablespoon of coconut oil in a large ovenproof pan over medium heat.
  2. Season pork generously with paprika, garlic, pink salt, and pepper.
  3. Sear for 6 minutes, turning to brown on all sides.
  4. Transfer pan to the oven and cook for 15 minutes.
  5. Transfer pork to a cutting board and let rest for 5 minutes before slicing.
  6. Melt coconut oil in the same saucepan over medium heat.
  7. Sauté onion for 4-5 minutes until soft.
  8. Add the apple, cinnamon, salt, and 1/3-cup of orange juice.
  9. Cook for 5 minutes, stirring occasionally, then add the remaining orange juice.
  10. Cook until reduced and thick.
  11. Place washed, slightly damp spinach in a pot over medium-high heat and cover.
  12. Cook for 3-4 minutes until wilted.
  13. To serve, place a handful of spinach and caramelised apples onto a serving plate and top with slices of pork loin

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