Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Congratulations Hayley! Having recently completed the Certificate III in Fitness Hayley is now a fully qualified fitness instructor! Hayley believes health is an investment not an expense and with the encouragement and support of qualified Personal Trainer and Mentor...
It is always wonderful to be able to catch up with our students… Recently, we had a chat with Katie Serone and listening to her amazing story of resilience and positive thinking, we thought to invite Katie to share her philosophy with others. It is such a pleasure to...
Erik started his fitness journey at age 50 and his message is… “it’s never too late!”… With a goal to combine his professional mental health support role as a counsellor with physical fitness for a total package that promotes resilience, Erik is well on his way to...
About Alex Rojas: Alex believes it is essential to know the history, in order to understand the origin of the pain or condition as well as the level of discomfort it is producing. Graduate Diploma in Exercise Rehabilitation (Exercise Physiology) Injury Management...
Congratulations on starting work as a Club Manager Giorgia! Currently a student with Fitness Institute, Giorgia has been working alongside mentors Grace and Glen, and completing the Certificate III and IV in Fitness in order to inspire others even more!...
A big congrats to Jessie Brittain who has now completed her Certificate III & IV in Fitness! Jessie runs an amazing business with her sister Rubi, who is also a graduate of Fitness Institute! Their food van is called Shaka and they’re based in Nelly Bay on...
With the help of mentors and qualified Personal Trainers Haydon and Sean from Anytime Fitness Miranda, Rob has achieved a big career goal and has now graduated as a fully qualified Personal Trainer! Having been active all his life, Rob has participated in surf...
Interested in a fitter, healthier & stronger version of herself in body and in mind, Maria is a Primary School Teacher that enjoys making learning fun for kids through games. She had been thinking of doing a personal trainer course for the last 18 months after...
With a goal to learn more about living a healthier lifestyle and proper training technique, Hadi is sprinting through the Certificate III and IV in Fitness and Certificate IV in Weight Management. Supported by qualified Personal Trainer Sam and the team at...
One of the best strategies to overcome boredom in an exercise routine and plateauing (where you stop seeing results), is to try different equipment and techniques. Fitness equipment has developed significantly through the years and today, there is a wide range of...
With a wide range of functional training techniques now used in our group fitness and personal training sessions, you may have heard the term “PNF” being used… but have you ever wondered about the science behind this technique and why it is so effective? In the hands...
It’s likely you’ve heard of plyometric training techniques before and it’s very possible you’re already doing these activities in your training and group fitness programs. If you’re keen to understand and incorporate these powerful training techniques into your...
Looking to take your business and leadership skills to the next level? Fitness Institute’s newly revised Fitness Business Success short course is specifically designed to help Instructors and Trainers in Sport, Fitness and Recreation, learn and develop the skills they...
Anand has a goal to coach and inspire people to lead a healthy, happy lifestyle! Having trained in clubs since 2001, Anand discovered group fitness in 2007, going on to complete a ZUMBA certification and a Group Exercise Leader (GEL) qualification with Fitness...
Looking to develop your own group fitness sessions and programs but didn’t complete this qualification as part of your Cert 3 in Fitness? Then, the Group Exercise Instructor (GEI) short course is for you! Group exercise classes enjoy a high level...
Boost your Training & IT Skills with industry-recognised training! Fitness Institute’s new Strength and Conditioning short course, combines two recently reviewed and updated units of competency with how to select technology for sport, fitness and recreation,...