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Slant Board Squat

Slant Board Squat

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Seated Good Morning

Seated Good Morning

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Warmup Mobility Movements

Warmup Mobility Movements

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Dowel Mobility Movements

Dowel Mobility Movements

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Graduate Spotlight – Hayley McCaul

Graduate Spotlight – Hayley McCaul

Congratulations Hayley! Having recently completed the Certificate III in Fitness Hayley is now a fully qualified fitness instructor! Hayley believes health is an investment not an expense and with the encouragement and support of qualified Personal Trainer and Mentor...
Student Spotlight – Katie Serone

Student Spotlight – Katie Serone

It is always wonderful to be able to catch up with our students… Recently, we had a chat with Katie Serone and listening to her amazing story of resilience and positive thinking, we thought to invite Katie to share her philosophy with others.  It is such a pleasure to...
Student Spotlight – Erik Kershaw

Student Spotlight – Erik Kershaw

Erik started his fitness journey at age 50 and his message is… “it’s never too late!”… With a goal to combine his professional mental health support role as a counsellor with physical fitness for a total package that promotes resilience, Erik is well on his way to...
Pain & Exercise Prescription With Alex Rojas

Pain & Exercise Prescription With Alex Rojas

About Alex Rojas: Alex believes it is essential to know the history, in order to understand the origin of the pain or condition as well as the level of discomfort it is producing. Graduate Diploma in Exercise Rehabilitation (Exercise Physiology) Injury Management...
Student Spotlight – Giorgia Andreou

Student Spotlight – Giorgia Andreou

Congratulations on starting work as a Club Manager Giorgia!    Currently a student with Fitness Institute, Giorgia has been working alongside mentors Grace and Glen, and completing the Certificate III and IV in Fitness in order to inspire others even more!...
Graduate Spotlight – Jessie Brittain

Graduate Spotlight – Jessie Brittain

A big congrats to Jessie Brittain who has now completed her Certificate III & IV in Fitness! Jessie runs an amazing business with her sister Rubi, who is also a graduate of Fitness Institute! Their food van is called Shaka and they’re based in Nelly Bay on...
Graduate Spotlight – Rob Adams

Graduate Spotlight – Rob Adams

With the help of mentors and qualified Personal Trainers Haydon and Sean from Anytime Fitness Miranda, Rob has achieved a big career goal and has now graduated as a fully qualified Personal Trainer! Having been active all his life, Rob has participated in surf...
Student Spotlight – Maria Parenti

Student Spotlight – Maria Parenti

Interested in a fitter, healthier & stronger version of herself in body and in mind, Maria is a Primary School Teacher that enjoys making learning fun for kids through games. She had been thinking of doing a personal trainer course for the last 18 months after...
Student Spotlight – Hadi Bizri

Student Spotlight – Hadi Bizri

With a goal to learn more about living a healthier lifestyle and proper training technique, Hadi is sprinting through the Certificate III and IV in Fitness and Certificate IV in Weight Management.   Supported by qualified Personal Trainer Sam and the team at...
Why is PNF stretching so effective?

Why is PNF stretching so effective?

With a wide range of functional training techniques now used in our group fitness and personal training sessions, you may have heard the term “PNF” being used… but have you ever wondered about the science behind this technique and why it is so effective? In the hands...
Fitness Business Success!

Fitness Business Success!

Looking to take your business and leadership skills to the next level? Fitness Institute’s newly revised Fitness Business Success short course is specifically designed to help Instructors and Trainers in Sport, Fitness and Recreation, learn and develop the skills they...
Student Spotlight – Anand Sulur Muragan

Student Spotlight – Anand Sulur Muragan

Anand has a goal to coach and inspire people to lead a healthy, happy lifestyle! Having trained in clubs since 2001, Anand discovered group fitness in 2007, going on to complete a ZUMBA certification and a Group Exercise Leader (GEL) qualification with Fitness...
Become a Group Fitness Instructor!

Become a Group Fitness Instructor!

Looking to develop your own group fitness sessions and programs but didn’t complete this qualification as part of your Cert 3 in Fitness? Then, the Group Exercise Instructor (GEI) short course is for you!   ​Group exercise classes ​enjoy a high level...
Boost your Strength & Conditioning Skills!

Boost your Strength & Conditioning Skills!

Boost your Training & IT Skills with industry-recognised training! Fitness Institute’s new Strength and Conditioning short course, combines two recently reviewed and updated units of competency with how to select technology for sport, fitness and recreation,...