After building up her career and thinking that the dream of becoming a personal trainer was becoming more and more a distant dream than reality, recent Fitness Institute graduate Hayley decided to take a break and pursue her dream career of becoming a personal...
Recent updates to the Fitness Training Package have brought with it changes to the Group Exercise Leader Skillset as well. What’s different? Whilst the GEL skillset has always contained group fitness, customer service and WHS units of competency (UOC), the current...
Ever asked why some subjects are in Fitness Qualifications, only to be told “It’s in the Training Package”? If you’re keen to learn why and how this happens, read on as we outline how Training Packages are created and how Fitness Institute develops its training...
We recently caught up with Fitness Institute student Taylah Russell who has just completed the Certificate III in Fitness and is now powering through the Certificate IV in Fitness! Taylah was kind enough to share with us her inspiration for being a Personal Trainer...
Working in the government and starting on her fitness journey by trying to lose weight by walking around the town, then moving on to CrossFit and Body Building, Karli is very passionate about health & fitness and wanted to do something to help others with their...
Currently, a child development worker, Richelle Saylor was thinking about doing a PT Course for about 12 months prior to enrolling in our Townsville On Campus, Cert 3 & 4 in Fitness. Richelle thought she would not fit the criteria of the typical Personal Trainer...
After working a desk job and feeling unmotivated, Kat enrolled in our Certificate III & IV in Fitness VIP Package and really excelled in all areas of the course, enjoying the practical side of it and has found a new energy in doing what she enjoys most. ...
Mick, Lacie, Camryn and RJ all share a passion for fitness and helping others achieve their health goals. They have each individually experienced the positive impact that health & fitness can have on someone’s life and have been inspired to pursue that...
Fitness Institute and Strand Fitness is proud to be the Official Gym of the JCU Townsville Fire. The JCU Townsville Fire women’s WNBL team has officially chosen Strand Fitness as their gym. Strand Fitness, offers state-of-the-art equipment and facilities for all...
In October, Philip participated in The Dawn Of The Deadlift Novice Competition, which was sponsored by Pure Strength and held at Strand Fitness Central. This competition was open to anyone with no experience in a power or strength lifting comp previously. The...
Philip Sherriff, Managing Director of Fitness Institute, attended the highly anticipated 2022 AusActive Fitness Awards Night. Philip was a finalist in the Educator category, recognised for his contribution to the fitness industry. Philip was excited to be a part of...
Motivated to complete the Certificate III and IV in Fitness to help clients get the most out of their daily lives, gain energy and vitality, make healthier food choices for weight management and lead a physically active lifestyle, Zumba instructor Shontelle is well on...
Now working for 5 Star Fitness, Michael’s journey to complete the Cert III and IV in Fitness and become a Personal Trainer is nothing less than inspiring! These days, Michael’s goal is to stay fit and active in order to maintain good health. Over the past six years,...
In a year that’s testing everyone’s endurance, strength and agility, Fitness Institute’s project management department has been in overdrive, implementing upgrades to learning and support management systems, designing and launching the new fitness training package and...
Congratulations Joshua! With the support of qualified Les MIlls instructors and mentors Steven and Mel, Joshua has powered through the Group Exercise Leader qualification. With years of experience in group fitness settings and gym environments, Joshua is passionate...
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength Exercises...
