A Big THANKS to everyone who participated in the Hero WOD “GL” for R U OK Day.
It was great to see Fitness Institute Students & Alumni representing on the day!
Well done to current Fitness Institute students Tara Craven, Tara Spargo and Ally White as well as former students Jacques Casino, Henny Melbourne, Sammy Brown, Danny Wiggill, Danni Riordan & Emily De Rooy and FI Presenters Philip Sherriff and Michael Spowart for getting stuck into the R U OK Day WOD with the team at Strand CrossFit and raising funds for this important initiative..
Thanks also, to Phil for sharing the video highlights!
See highlights of the Coastal Throwdown for Soldier On HERE.