Fighting Fit for Life | FITNESS INSTITUTE

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FITGHTING FIT FOR LIFE

Saturday 5th  of December 2020

9am-5pm

Sunday 6th of December 2020 

9am-5pm

CrossFit Tropics

89 Barramundi Cct, Burdell QLD 4818  

Athletes must bring their own Boxing Gloves, Pads and Wraps to the course

Beginners – Intermediate Boxing Course (8 Fitness Australia CECs)

WHAT YOU WILL LEARN
  • How to catch punches on the focus pads like a true professional.
  • Basic fundamentals of boxing (punching, footwork, slipping, ducking, weaving).
  • How to identify and correct basic mistakes clients make with boxing.
  • How to run a safe and exhilarating training session on the pads.
  • How to become insured to box with your client.
  • How to stand out from the crowd!

FIGHTING FIT FOR LIFE DAY COURSE

*As there is limited places, your enrolment secures your spot therefore refunds can not be issued*