Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength...
Congratulations Hayley! Having recently completed the Certificate III in Fitness Hayley is now a fully qualified fitness instructor! Hayley believes health is an investment not an expense and with the encouragement and support of qualified Personal Trainer and Mentor...
It is always wonderful to be able to catch up with our students… Recently, we had a chat with Katie Serone and listening to her amazing story of resilience and positive thinking, we thought to invite Katie to share her philosophy with others. It is such a pleasure to...
Erik started his fitness journey at age 50 and his message is… “it’s never too late!”… With a goal to combine his professional mental health support role as a counsellor with physical fitness for a total package that promotes resilience, Erik is well on his way to...
About Alex Rojas: Alex believes it is essential to know the history, in order to understand the origin of the pain or condition as well as the level of discomfort it is producing. Graduate Diploma in Exercise Rehabilitation (Exercise Physiology) Injury Management...
