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Keeping up to date with COVID-19 advice

Keeping up to date with COVID-19 advice

In a world where information is at our fingertips and events are changing daily, if not hourly….it’s hard to know what information to believe… There’s no doubt there’s a great deal happening very quickly and we’re living through events that have the power to change...
Where can a Career in Fitness take you?

Where can a Career in Fitness take you?

Author: Kristine Beissner Fitness Institute’s National Training and Compliance Co-ordinator Having been in the Fitness industry for just over thirty years, I often smile when I hear people say a long term career in sport, fitness and recreation isn’t possible....
Develop Resilience & a Strong Fitness Career

Develop Resilience & a Strong Fitness Career

Author: Kristine Beissner Fitness Institute’s National Training & Compliance Co-ordinator We see the word Resilience quite a lot these days….. But what is it exactly? Resilience is defined as the capacity to recover quickly from difficulties and/or...
What’s Holding YOU back?

What’s Holding YOU back?

Author: Kristine Beissner – Fitness Institute’s National Training & Compliance Co-ordinator No time, no motivation, no support, no confidence, too busy, too weary, too unfit, too unsure, too young, too old…. yes, we can find many reasons to prevent us...
Are your Fitness Goals SMART?

Are your Fitness Goals SMART?

Setting goals increases your motivation and when you’re motivated, you achieve your goals quicker!    There are three main reasons to set firm goals: Develop new skills and strategies to improve performance Focus attention on a specific task Increase motivation,...
Satisfaction with VET training remains High!

Satisfaction with VET training remains High!

As a Registered Training Organisation delivering VET courses, the team at Fitness Institute were very pleased to hear of a recent report conducted by the National Centre for Vocational Education Research (NCVER) which shows student satisfaction with Vocational...